Thread: mab 5/3/1 powerlifting
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Old 11-08-2012, 01:42 AM   #1294 (permalink)
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
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Join Date: Feb 2012
Location: India
Posts: 4,997
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Training Type: 5x5
Fav Exercise: Squats
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Quote:
Originally Posted by mab54 View Post
11/5/12

Deadlifts Beltless but strapped
485x5
315x30

Bench Press TnG
295x5
260x10

Squats
315x5
315x5
315x5
315x5
315x5

Chinups
BWx9
BWx9
BWx9
BWx9
BWx9
BWx9
BWx9
BWx9

Pushups
BWx14
BWx14
BWx14
BWx14
BWx14
BWx14
BWx14
BWx14
315x30 Just amazing ... And very very strong Bench and Squat mab ... killing it ... And as usual I envy those chinups ...
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