McCallum Hybrid Training
Leg Day
Warmup
3 minutes of bike
WORKING SETS
Leg Curls
3 x 10 x 50
Squats
10 x 95
10 x 135
8 x 185
Hip Thrusters
3 x 10 x 45
Leg Extensions
3 x 10 x 70
Glute Ham Raise
3 x 10 x BW
NOTES
Today I was just kind of feeling my way through this routine change. Nothing major to report.
Leg Curls - More of a warm up than anything else.
Squats - I am going to run sets of 10 until my back starts to act up. When I hit 10 on my top set, I will add weight to all three sets.
Hip Thrusters - These are my glute focused exercise. I need to get some padding for my mid section and then add some more weight.
Leg Extensions - hold at the top. Brought a burn.
GHR - Focused on slowing down my descent. I am still needing a push to get back up. Goal, to go down slow and come back up with no help.