[ravimolasaria]

Originally Posted by JordanK91

6/11/12

Rack Pulls - 140kg x8, 180kg x5 (2 sets), 200kg x3
Barbell Rows - 70kg x10, 80kg x8 (2 sets) 90kg x8, 6.
Tbar rows - 60kg x10, 70kg x10, 80kg x10, 90kg x8
Dropset 90kg x8, 80kg x6, 60kg x10, 40kg x10
Lat Pull Downs (to front) Pin10 x10, Pin 12 x8 (3 sets)
Lat Pull Downs (to rear) Pin 10 x10 (4 sets)

very very strong and intense session JK ... Strong numbers at Rack Pull ...