Shoulder Mobility and Pre-hab
So I have been having some issues with my right shoulder, I am not sure when it happened or how. But, I know that it is definitely restricing my mobility a little bit, and whenever I stretch it the ache seems to go away.
It isn't affecting my lifting at all, but I get soreness afterwards when I move my arm in certain directions.
So, does any know any good shoulder moibility exercises or pre-hab movements? I have been trying a couple of the things from mobilitywod.com but I think there is more out there that may help.
The issue is in the deltoid, I don't believe that it is with any bones or tendons.
485/335/585 @ 198
179 @ 85
"No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."