Nov 6th
Bodyweight = 158.2, post wake up – pre little band cardio.
Pre w/o: K-Otic, HMB, GlutaZorb, i-Rush, AAEFX Joint Rehab
Intra w/o: BCAA’s, LBA and Cell Rush
Post w/o: AAEFX’s NF Pro whey, non-fat cottage cheese, spinach shake. HMB, GlutaZorb
W/O: Delt, Ab’s
Db Side Laterals
• 30’s x 10
• 30’s x 10
• 30’s x 10
Db Side Laterals Pinkies up
• 30’s x 10
• 30’s x 10
• 30’s x 10
Db Side laterals, single arm (R/L)
• 15 x 12/12
• 15 x 12/12
• 15 x 12/12
DB Side Laterals, Pinkies Up
• 15’s x 15
• 15’s x 15
• 15’s x 15
Delts shot
Weighted Ab Crunches
• 4 sets
• Cell Rush, LBA
• 4 sets
15 min’s posing.
Last edited by Rich Knapp; 11-06-2012 at 04:19 PM.
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