Thread
:
training ADD
View Single Post
11-05-2012, 11:44 PM
#
188
(
permalink
)
Bill
Bill
has no status.
Save
Senior Member
Uber Brawn
Addiction Solitaire Champion!
Bowling Master Champion!
Drag Race Speed Champion!
Join Date: Feb 2012
Location: Staten Island
Posts: 444
My Mood:
Reputation: 15490
11/5
25 minutes...in and out
strict press
95 x 5
135 x 3
155 x 3
175 x 3
195 x 3
215 x 3
225 x 3 pr
seated db press, no back support
30 x 5
40 x 5
50 x 5
60 x 5
75 x 5
seated press
145 x 10
gym closed, out of time.
Bill
View Public Profile
Send a private message to Bill
Find More Posts by Bill