Nov 5th
Body Weight: 159.2 this morning.
Pre w/o: AAEFX’s K-Otic, Karbolyn, HMB, GlutaZorb, Joint ReHab Cream
Intra w/o: BCAA’s, AAEFX’s Cell Rush and LBA
Post w/o’s: AAEFX protein’s, Karbolyn, non-fat cottage cheese, spinach, pineapple shake, Glutazorb, HMB
w/o: Lower Pecs and Tri’s
22 ½ deg. Decline Bb press
• Bar warm up
• 135 x 10
• 205 x 10
• 255 x 3
• 275 x 2
• 285 x 1
• 255 x 3
• 225 x 9
• 205 x 10
Tri Press Downs, “V” handle reverse grip
• 35 x 15
• 45 x 15
• 45 x 15
• 55 x 15
• Cell Rush, LBA
• 55 x 15
• 55 x 15
Decline Bb Press + Micro Chains
• 205 x 5
15 min’s posing and squeezing muscle bellies.
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