30/10/12
Bench Press
80kg x6, 90kg x5, 100kg x3, 105kg x1, 100kg x1, 60kg x8
Incline dumbbell press - 38kg x5, 4, 3, 3, 3.
Dumbbell flyes - 20kg x8 (5 sets)
CGBP 70kg x6 (3 sets)
Tricep Push downs - 26kg x10 (3 sets)
Cable crossovers - 18.75kg x8 (3 sets)
|