Quote:
Originally Posted by abett07
A question out of interest, which weight lifting exercise causes the most amount of injuries in the gym?
I can’t believe the way some people talk about squats and deadlifts being a risk to the lower back and I wonder if these 2 moves actually do cause that many injuries
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It's impossible to say; it would be unlikely that any statistics have been collated or even that all injuries realting to weights would have been reported. I'd say, it probably averages out across the board. It also depends on how the exercise is being done; you can guarantee someone has injured themselves doing barbell curls.
Most injuries I get are obtained when not doing weight related activities.
