Not a bad workout today, didnt have to rush things.
Sunday, Nov. 4th 2012
Workout A
Squat
45x5
95x5
115x3
------------------
140x5
170x5
200x3
200x3
200x4
Pull-Ups
5,5,3,3
Bench
45x10
80x5
100x5
120x3
120x3
120x3
Calves
2x10x70
__________________
Gym Maxes:
Squat 270 Bench 155 Deadlift 295
Total = 720
Quote:
No attitude is “working out” and a killer attitude is “training” — a big difference.
-Louie Simmons
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