Nov 4th
Bodyweight = 160.6 - Day after re-feed.
10 min’s. band cardio at wake up, post weigh in.
Back & Bi’s
Pre w/o: HMB, GlutaZorb, K-Otic, i-Rush
Intra w/o: BCAA’s, 100% pure baking coca, LBA, Cell Rush
Immediate Post w/o: HMB, GlutaZorb, NF Pro whey, Karbolyn, spinach, pineapple, non-fat cottage cheese shake.
W/O: Low Back
Db 22 ½ incline Low Rows
• 75’s x 10
• 85’s x 10
• 85’s x 10
• 85’s x 10
• 85’s x 10
Stiff Arm Lat Pull Downs and only 2 deep breaths for each bake.
• 35 x 10
• 35 x 12
• 35 x 10
• 35 x 10
Close Chin Up Grip, Pull Downs
• 125 x 10
• 145 x 10
• 155 x 10
• 155 x 10
Concentration Curls, Each 4 sets back to back, no brake other than when opposite arm was doing the work. (R/L)
• 30’s x 10/10
• 30’s x 10/10
• 30’s x 10/10
• 30’s x 10/10
• Cell Rush, LBA
• 30’s x 10/10
• 30’s x 10/10
• 30’s x 10/10
• 30’s x 10/10
15 min’s posing.
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