No idea...it was like 3-4" off my chest when he grabbed it. the moment the bar started coming up he grabbed it. i wanted to kill him.
11/3
squats
135 x 5
185 x 3
225 x 3
275 x 1
315 x 1
365 x 1
405 x 1
225 x 5
275 x 5
dimel deads
135 x 10
185 x 10
255 x 7
leg press
4 plates x 2 x 10
5 plates x 10
leg ext
220 x 10
220 x 10
220 x 4
leg curl
110 x 2 x 10
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