Thread: ROM's 5/3/1 sessions
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Old 11-02-2012, 08:39 PM   #441 (permalink)
RobMoriRB
RobMoriRB
training to get Elite
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,308
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Default
Box Squats
135x10
225x10/10
225x10
225x5
225x5
225x2
Leg Extension
50x10
90x10/10
110x6/6
120x6/6
70x10/10
Leg Curls
60x10/10
80x10/10
100x6/6
120x6/6
60x12
Calf Raises
120x10/10
140x10/10
160x10/10
180x6
seated ABs
55x20/10/21
Stair Master
6 mins
Cardio
2 mins
__________________
First Meet Goal: Belle River-September
Meet Goals
Bench: 330lbs
Squat Goal: 500lbs
DL Goal: 500lbs
Total: 1330lbs


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