Nov 1st
Body Weight: 156.4 this morning.
Pre w/o: AAEFX’s K-Otic, HBM, GlutaZorb, Joint ReHab Cream
Intra w/o: BCAA’s, AAEFX’s Cell Rush and LBA
Post w/o’s: AAEFX protein’s, non-fat cottage cheese, spinach, pineapple shake, Glutazorb, HBM
w/o: Db Self load Chest upper chest
22 ½ deg. Incline Db press, self-load.
• 65’s x 10
• 70’s x 10
• 70’s x 10
• 70’s x 10
• 80’s x 10
• 90’s x 10
• Why not try 100’s, - x F, ¾ way up (110’s is my non self-load PR.)
• Cell Rush, LBA
• 70’s x 12
• 70’s x 15
15 min’s posing and squeezing muscle bellies.
