Thread: WNBF Pro Rich Knapps training log.
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Old 11-01-2012, 06:54 AM   #638 (permalink)
Rich Knapp
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,962
Training Exp: > 13 years
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Nov 1st

People that don't know but, a proper posing session is like cardio if you put your all into it. A perfect example is yesterday I did "No" workout, "NO" cardio, didn't change my macro's and I did 1 hour of posing. Today I weighed in at 156.4lbs. Thats 1.4lbs. lighter than yesterday morning.
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