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big val's Smolov Jr. Log
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11-01-2012, 01:34 AM
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markievicz
markievicz
, let the gains begin
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Quote:
Originally Posted by
big valsalva
BP
175x1 - very easy
190x1
- broke old PR by 5 pounds
200x1 - PR
by 15 pounds
Excellent work val. Congrats on that well deserved PR.
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