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Old 11-01-2012, 01:34 AM   #81 (permalink)
markievicz
markievicz
, let the gains begin
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Summer Games 2005 Helsinki Champion!
Join Date: Nov 2011
Location: Ireland
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Quote:
Originally Posted by big valsalva View Post

BP
175x1 - very easy
190x1 - broke old PR by 5 pounds
200x1 - PR by 15 pounds
Excellent work val. Congrats on that well deserved PR.
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