BTB-really? that seems odd. thanks, I seem to be making some serious progress right now.
Note-swelling and pain in left foot less than monday. still bruised though.
31/10/2012
Box Squat
245x3x3
Bench press
220x3x3
230x2x3
CGBP w/mini's
215x1
PR+5lbs
Deadlift
425x1
405x4
PR+1rep
BB row
275x8x2
Seated Row
220x5x2
Hammer curl
55x10x2
BW-223-finally going down again