Thread: ROM's 5/3/1 sessions
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Old 10-31-2012, 02:40 AM   #433 (permalink)
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
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Join Date: Feb 2012
Location: India
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Training Type: 5x5
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Quote:
Originally Posted by RobMoriRB View Post
Chest day
Bench
barx12/12
135x3
225x3
Added Wraps-Pause Reps
275x1
Added Belt
315x1(spotter touched the bar so took off weight)
315x1(all ME)
Back Off
225x10
135x10
Incline Bench
barx12/12
135x3
225x3
275xF
225x3
Standing Curls
35x10/10/10
25x12/10/10
Tricep pull over(got no clue the name)
50x10
80x10
110x10/10/10/10
80x10/10/10
90x10/10/10
Rope pull Down
60x10/10/10
50x10/10/10
40x10/10/10
Rope pull up
40x10/10/10
50x10
BB Curl
40x10/10/10
very very strong session Rob ... How much did it take ....
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