Only had around a 45 min. window to train today and wasnt sure if I would even have time to go to the gym before work. Figured I'd go a little lighter today since I didnt really have much time to get focused, but even going a little lighter felt heavy! Not sure if it was mental or what...
Tuesday, October 30th. 2012
Workout B
Squat
1x5x45 (Warm-Up)
1x5x95 (Warm-Up)
1x5x140
1x5x170
1x5x190
1x4x190
1x5x190
Pull-Ups
5
4
Bench
1x10x45 (Warm-Up)
1x5x80
1x5x95
1x5x115
1x3x115
1x3x115
*Probably could of made all 5 reps but left some gas in the tank.
Not really a great workout, but wanted to get in and atleast do something. I think my body is almost ready for a 1 week lay off..
__________________
Age: 24
Height: 6'0
Weight: 153lbs
Gym Maxes:
Squat: 260
Bench: 150
Deadlift: 295
OH Press: 125
Quote:
No attitude is “working out” and a killer attitude is “training” — a big difference.
-Louie Simmons
|
|