Upper Power
All the racks were taken opened up with chest
Flat DB press
60x5
65x10 oops kinda forgot i was doing power in this set
70x5
Incline Fly
45x8
45x8
45x7
Rack pull Below Knee
275x5
295x5
315x5
i strapped up for the last set. My goal here is to add 5lbs and only strap on the last set
Pulldown
110x12
120x10
130x8
HS Row
4 platesx10( 3 sets)
DB shoulder press
45x5
50x5
55x1
Seated DB curl
20x12
25x8
25x6
Rope extension
1100x10
120x7
120x6
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You cannot be physically strong if you are mentally weak.
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