Quote:
Originally Posted by BendtheBar
Front squats kill me. Most I ever did was 315 and my spine nearly ripped out.
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Yeah I know lol. For the most part I do them without a belt or anything, but when I go heavy like I did the other day I will belt up.
Monday 10/29/12 Bench(WK 5)
Warm-Up
Side Raises: 5x12, 8x12
Hammer Curls: 10x15, 12x15
Pulldowns: 75x12, 90x12
Bench Press
45x12
95x8
135x5
185x3
225x2
275x1
290x2
290x2
290x2
290x1, missed 2nd rep
Close-Grip BP
225x5
235x5
stopped there. right pec felt kinda like it wanted to pull
Hammer-High Rows(weight on each side)
70x12
80x12
90x12
65x2x12(one-armed)
Rear DB Raises
10x12
15x12
20x12
Hammer Curls
20x12
30x12
40x12
Rope Tricep Pushdowns
50x20
60x20
Body-Masters Shrugs(static hold)
150x12
200x12
250x12
Standing Cable Crunches
100x2x20
(That was it. Bench felt ok, I didn't feel my strongest today but 290 for sets of doubles is a PR for that many sets.)