thanks rob, will do
29/10/2012
Squat
275x3x3
230x5x2
Deadlift
435x1
405x3x2
PR+1rep
Bench press
220x3x3
230x2x3
CGBP w/band
175x3x3
DB row
95x10x3
Hammer curl
45x12
BW-227
Note-smashed my foot on a TV set Saturday, left foot little toes slightly swollen and bruised, somewhat painful to walk in street shoes but no pain in chucks. hopefully the swelling/bruising goes down by Wednesday, and the hurricane does not blow my house down or make them close the gym.