[Bill]

thanks guys...was tough. lower back felt it.

10/29

push press
135 x 5
155 x 5
185 x 5
225 x 5

Upright rows
45 x 5
65 x 5
85 x 5
105 x 5
115 x 5

side raise/front raise super set
20 x 2 x 8
30 x 8

shrugs
135 x a lot