Thread: Mike's 5-3-1 Fullbody Routine
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Old 10-29-2012, 01:03 AM   #502 (permalink)
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
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Join Date: Feb 2012
Location: India
Posts: 4,997
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Quote:
Originally Posted by MikeM View Post
Squat
Made 135 (297) and 145 (319, meet PR)
Missed 155 (341)

Bench
Made 107.5 (237) and 115 (253, meet PR)
Missed 125 (275)

Deadlift
Made 147.5 (325) and 160 (352, meet PR))
Missed 170 (374)
very very strong numbers Mike ... You did a fabulous job ...
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