Quote:
Originally Posted by BendtheBar
Know what though? Go to one of these local shows are half the guys don't have abs. You could drop 10 pounds of fat and probably win.
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Maybe.
Sheiko CMS
Week 7, Day 3
10.26.12
Squat: 2 sets of 2 with 365, then 2 sets of 1 with 390
Bench Press, Paused: 5 sets of 2 with 230
Squat: 4 sets of 3 with 340
Dumbbell Pullover: 2 sets of 10 with 90
Two-Dumbbell Lateral Raise, Standing: 4 sets of 8 with 35s
Sheiko CMS
Week 7, Day 4
10.27.12
Incline Bench Press: 5 sets of 3 with 200
Deadlift: 4 sets of 3 with 430 (no belt)
Dip: 4,4,4,1 with BW+135
Lying Leg Curl: 9,8,7 with 175
One-Arm 4"-Grenade Curl: 3 sets of 6, each arm, with 60
Dumbbell Windmill: 5 sets of 1, each arm, with 80
Standing Toe Raise: 2 sets of 16 with 260
^ Final training video before the meet, November 11th.