Round 2, Week 1, Day 2 of 5/3/1
Weight 183lbs
Had a great workout. Hit another PR in Deadlifts. Took a chuck of my shin and tore a callus. On my 5+ set. I was aiming for just 15 reps... But I did better then that with..........................
Deadlift Day
Deadlifts
Warm ups
10/BAR
8/135
5/145
5/180
3/220
Core Sets
5/235
5/275
17/310 ---
PR & Video
Leg Curls...............Super Setted with.............Hyperextions
12/55................................................ ...........12/BW
12/55................................................ ...........12/BW
12/55................................................ ...........12/BW
12/55................................................ ...........12/BW
12/55
Exercise Leg Lifts.........Super setted with.............Calf Press
12................................................ ...................15/246
12................................................ ...................15/246
12................................................ ...................18/246
12................................................ ...................12/246
17 reps with 310 lbs.. New PR
