Quote:
Originally Posted by BendtheBar
Beastly declines hombre. How light are the feeling?
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They are feeling pretty good right now.
Quote:
Originally Posted by RobMoriRB
Monster work out MG keep it up
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Thanks Rob
Friday 10/26/12 Deadlifts(WK 4)
Warm-Up
Leg Extensions: 20x20, 40x20
Prone Leg Curls: 20x20, 40x20
Pulldowns: 75x12, 90x12
Front Squats
45x5
95x3
135x1
185x1
225x1 added belt
265x1, I believe this is a PR
135x6
Deadlifts- Conv(Hook grip)
135x3
225x1
275x1
315x1
365x1
added Hardcore suit/straps down
385x1, 8 sets(4 sets conv, 4 sets sumo) last 2 reps straps up
Prone Leg Curls
60x12
70x12
80x12
20x2x12(1 legged)
1-Legged Leg Extensions
20x12
30x12
each leg
Standing Calf Raises
80x3x20(2 legged)
BWx2x20(1 legged)
Seated Hammer Crunches
40x20
50x20
60x20
(That was it, felt strong today. Deadlifts were fast and strong.)