Quote:
Originally Posted by BendtheBar
That reminds me of the younger lifters that go on cutting diets, get off, have a bad weekend, and think their "bulk" has given them 15 pounds of fat gain  |
Yep. Not enough info out there on how much fat or muscle the human body can max produce in a week or month. Let alone a day or two.
Just like the sodium make you retain water. lol Ya it does,
IF your not getting as much water on a normal rutein as you should.