Oct 27th
B/W = 159.0
Body weight creeping up a little since I went to the bison and kangaroo, but looking better and leaner the last few days. This is why bodybuilders say use the scale as a general guide but use a mirror as the primary feed back.
Chest Lift-A-Thon today. Re-Feed day today also.
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Oct 28th
Body Weight = 162.0 , Day after re-feed.
Chest and Tri
Pre w/o: K-Otic, HMB’s, i-Ruch 475, Joint ReHab cream
Intra w/o: BCAA’s, LBA, Cell Rush
Immediate Post w/o: AAEFX’s NF Pro whey, pineapple, cottage cheese, spinach shake. HMB’s, GlutaZorb
w/o: Light Chest (Chest Lift-A-Thon on 27th)
Bb 22 ½ deg. Decline Press
• 135 warm up
• 185 x 10
• 185 x 10
Bb 22 ½ deg. Incline Press
• 135 x 10
• 155 x 10
• 175 x 10
Tri Press Downs, Reverse grip
• 55 x 20
• 55 x 20
• 55 x 20
• 55 x 15
• Cell Rush, LBA
• 55 x 15
• 55 x 15
• 55 x 15