Oct 25th was off weights and cardio. Bodyweight was 158.0
Oct 26th
Body weight: 158.2
Back, light ab
Pre w/o: AAEFX’s HBM, GlutaZorb and K-Otic, i-Rush, Karbolyn
Intra w/o: BCAA’s, Cell Rush, LBA
Post w/o: AAEFX’s NF-Pro protein, Karbolyn, pineapple, non-fat cottage cheese and spinach shake, AAEFX’s HBM.
w/o: power day but keeping above 5 rep range with control.
“V” Handle Pull Downs
• 95 x 10 – warm up
• 165 x 10
• 215 x 7
• 215 x 8
• 215 x 6
Single arm Lat Pull Downs (R/L)
• 95 x 8/8
• 95 x 8/8
• 95 x 9/9
Straight Bar Pull Downs, close chin up grip, saturation work, 10 sec. brakes
• 95 x 12
• 95 x 12
• 95 x 12
• Cell Rush, LBA
• 95 x 12
• 95 x 12
Weighted Ab Crunches
• 2 sets
Happy with it considering how my back felt yesterday.
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