McCallum Hybrid Training
WARMUP
5 Minutes on Bike
Inversions
Squats
Side Lunges
Shoulder rotations
Shoulder Dislocates
Warmup lift
WORKING SETS
Leg Curls
5 x 10 x 50
Glute Ham Raise
5 x 10 x BW
Hip Thrusters
3 x 10 x BW +25
Bench Press
5 x 95
5 x 115
5 x 135
5 x 155
5 x 156
PR
Pumpsets
10 x 8 x 86
WG Pullups
2
2
2
2
3
Hanging Knee Raises/ Pushup Set
3 x 10 x BW
Glass Style OHP
5 x 5 x 50
NOTES
Friday means I can take my time. Was up late picking my daughter up from the airport, good to have her home for a few days. Everything of note is listed above. Good session.