Quote:
Originally Posted by ravimolasaria
Smolov Base Microcycle
Day 02
Warm Up Sets
BAR*10*01 set
135*10*01 set
225*10*01 set
315*06*01 set
Working Sets
325*07*05 sets
Again last set seems to be brutal .... but love the feeling ....
Bench : Rep Work done in 10 minutes
135*10*01 set
155*10*01 set
175*10*01 set
195*08*01 set
215*08*01 set
235*04*01 set
Smolov is one amazing program ... love torturing my legs ...
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Great attitude and work ethic will earn you some grand tree trunks!
I am already addicted to the adreneline rush on deadlifts and I am wanting it for squats as well.