Thread: HERC's Training log
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Old 10-24-2012, 06:26 PM   #415 (permalink)
HERC410
HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Points: 2,659, Level: 31 Points: 2,659, Level: 31 Points: 2,659, Level: 31
Activity: 4% Activity: 4% Activity: 4%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 473
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood: Aggressive
Reputation: 14518
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
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BTB-guess you were right steve, here is that birthday PR I owe you, plus a little extra.

24/10/2012
Box Squat
235x3x3

Bench press
205x3x2
215x2x2

CGBP w/ dub mini
155x2
185x1
210x1 easy

Bench press
225x8 PR+1rep

Deadlift
405x1
455x1 PR+15lbs
475x1 PR+35lbs

Pullup
BW+25 x4x2
BW+45 x2
BWx8

Hammer curl
55x10
45x10

Box Jump
32"x1x10

Sprints
50x4

BW-227
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