Thread: Sorry I am Strong - The Epic Of Tony Gilgamesh (Phase 2)
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Old 10-24-2012, 05:05 AM   #104 (permalink)
Bodybygamma
Bodybygamma
No B.S. approach
Strongman/Powerlifter
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Join Date: Nov 2009
Location: NYC
Posts: 3,500
Training Exp: 3+years PL/SM Comps
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Default Tuesday October 23 2012
Deadlifts
515x 1x3sets
535x 1x3sets

Rack Pulls below knee
585
635 *pr

5second pause Bench Press
315x1

SPENT
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