Sorry I have been so absent. Work has been very busy of late.
Monday 22/10/2012
Chin ups
BW x 3 x 8
Wide Pulldowns
3 x 15
Close Pulldowns
3 x 15
Seated Rows
3 x 10
CSR's
3 PPS x 3 x 10
Deadlifts (No Belt)
60 x 10
100 x 10
140 x 10
180 x 10
EZ bar curls
40 x 10
50 x 10
60 x 10
50 x 10
40 x 10
DB Curls
10 x 10
12.5 x 10
15 x 10
17.5 x 10
20 x 10
Cable Curls
whatever x 3 x 15
BOOM
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