Thread: ravimolasaria's training log
View Single Post
Old 10-22-2012, 04:23 AM   #698 (permalink)
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Points: 10,679, Level: 68 Points: 10,679, Level: 68 Points: 10,679, Level: 68
Activity: 38% Activity: 38% Activity: 38%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 5,255
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Relaxed
Reputation: 404514
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default
Smolov Introductory Microcycle
Day 09


Squat
Warm up Sets
BAR*10*01 set
135*08*01 set
225*06*01 set
315*06*01 set

Working Sets
370*05*01 set

Deadlift
135*10*01 set
225*08*01 set
315*06*01 set
395*01*01 set
420*01*01 set

Smolov Intoductory Cycle is over. Will be starting Smolov Base Microcycle from tomorrow ...
__________________
My Log
ravimolasaria is offline   Reply With Quote

Share with Facebook