Thread: big val's Smolov Jr. Log
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Old 10-21-2012, 09:04 PM   #61 (permalink)
big valsalva
big valsalva
is a bench pressing Berserker
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Default 10 Triples: The Very Final Installment
10 Triples: The Very Final Installment

Sunday, 10/21/12

Bench Press
45x5
95x5
115x3
135x1
177.5x3x10

This completes the Smolov Jr. cycle for bench.

big val slumber now. Eat Pop Tarts and slumber.
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Cancer Survivor - 7/21/10

Benchmark 5K time: 27:45 (3/5/11)

It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10)
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