Thread: High Frequency Westside (Kinda!)
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Old 10-21-2012, 06:02 PM   #515 (permalink)
HIThopper
HIThopper
Wants to squat 200kg
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ME Squat Day 21/10/12

SSB Squat + Orange Band

1x3 95kg
1x2 110kg
1x1 125kg
1x1 135kg
1x1 145kg (PR)
All speed sets 20 secs rest
4x3 82.5kg
Add All Chains
4x3 82.5kg
4x3 87.5kg

Snatch Grip RDLs

1x10 70kg
1x10 90kg
1x8 110kg
5x5 130kg 1 min rest

Rev Crunches

2x8 + 16kg

Curls

4 sets SS Leg Curls 4x25
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