Bench/Squat Day 20/10/12
Bench Press
Up to 1x3 90kg (light recovery stuff to stay in the groove)
Pin 28 Squat/GM + 4 Chains
1x3 95kg
1x2 110kg
1x1 125kg
1x1 140kg
1x1 147.5kg
1x8 95kg
1x8 100kg
1x8 105kg
1x6 110kg
Squats + 4 Chains No Belt
5x2 90kg
1x2 95kg
1x2 100kg
1x2 105kg
1x2 110kg
1x2 115kg
1x2 120kg
1x1 125kg
|