My 1st week of my 2nd Round of 5/3/1 got screwed up this week. So I'm going to restart it next week. Today I wasn't 100% sure what I was going to do. I need to do Deads, but the way my Back has felt this week. I wasn't going to push it. But I need to do at least some light Deadlift work.. With that Said.. I broke my Old PR, then I broke it as well....:yes:
Deadlift
15/BAR
10/145
5/185
3/225
5/235
5/275
2/315
1/375 --- OLD PR
1/405 ---- New PR
1/420 ---- NEW PR:rockon2:
Failed/455 To Big of Jump in Weight...
Hanging Leg Raises
5x15
Good Mornings
5x10 with 135
Claf Machine Shurgs
15/135
15/135
15/135
Workout 50min
Treadmil after 10min 15% Incline
375lbs
405lbs
420lbs
