I think going for a 1RM every workout is probably unnecessary. Though as a beginner myself I like to test my 1RM for the Squat & Deadlift here and there. To see if I gotten stronger or if I can beat my last number and set future goals.
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Age: 24
Height: 6'0
Weight: 153lbs
Gym Maxes:
Squat: 260
Bench: 150
Deadlift: 295
OH Press: 125
Quote:
No attitude is “working out” and a killer attitude is “training” — a big difference.
-Louie Simmons
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