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Old 10-20-2012, 06:37 PM   #50 (permalink)
big valsalva
big valsalva
is a bench pressing Berserker
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Join Date: Aug 2009
Location: Minnesota
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Quote:
Originally Posted by markievicz View Post
Well done val, any cycle of smolov is tough going. When is the 1rm test to see your results?
The cycle is done tomorrow. Everything I've read suggests resting a week. Maybe a test some time before the end of the month. Stay tuned.
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It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10)
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