Quote:
Originally Posted by BendtheBar
Very nice pressing. The cleaning harder than the press, I imagine? That was always the hardest part for me on seated dumbbell presses.
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Thanks, Steve. Yeah, the press feels like the easier portion out of the two.
Sheiko CMS
Week 6, Day 3
10.19.12
Squat: 5 sets of 3 with 365
Bench Press, Paused: 2 sets of 2 with 230, then 3 sets of 1 with 245
Squat: 4 sets of 2 with 340
Dumbbell Pullover: 9,8,7 with 90
Hanging Leg Raise, Neutral Grip: 15,12 with BW
^ Legs were straight and brought parallel with the floor.