Today I broke into the 200's with my bench so that was a mile stone:
My next Milestones are:
Bench 300+, currently 225
Squat 300+, currently 225 (I just fixed my form, I expect some good gains coming)
Deadlift 400+ currently 315
Barbell Press 200+ currently 115
I'm new to Strength Training. I've been doing it for about 3 months. I've had no real expierence until now. I dinked around in the gym a little (a couple weeks at a time every couple years), but nothing serious until now.
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