Quote:
Originally Posted by markievicz
time to drag up an old thread,
bench vid from today ,
this is my 5th set of 6 sets at 100kg / 220lbs
feel free to pick apart
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I stink at bench, but will comment anyway. I guess my main question is: are you focusing on setting up with a tight back and tight legs? It almost looks like you slid your feet forward and just started to bench. Almost a bodybuilding-esque type of set.
Are you focusing on back and leg tightness?
My next question has to do with grip. Part of tightness involves a death grip on the bar. How tight is your grip, and are you focusing on "bending the bar" inward during your eccentrics?
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