Quote:
Originally Posted by Kuytrider
You still got some good work in and that's all that matters. Bench appears to be coming along but you have most certainly earned gains because you have worked so hard at it.
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Quote:
Originally Posted by BendtheBar
Nice to see some benching PRs. Sounds like the pausing work is paying off.
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Cheers. Bench is going OK.
19/10/12 - Bench II
Morning Weight; 95.8kg
2brd Bench
125kg x 2 @8
132.5kg x 2 @9 5kg PB
132.5kg x 2 @9
132.5kg x 2 @9
132.5kg x 2 @9.5
RSling Bench
127.5kg x 2 @8
135kg x 2 @9
140kg x 2 @9 2.5kg PB
135kg x 2 @9
135kg x 2 @9
135kg x 2 @9.5
Military
Warm-ups and then shut down.
Lat Pull Down
47 x 20,20,18,16