[Rich Knapp]

Oct 18th
Body Weight: 160.0 this morning.

Chest

Pre w/o: AAEFX’s K-Otic, HBM, GlutaZorb, Joint ReHab Cream
Intra w/o: BCAA’s, AAEFX’s Cell Rush and LBA
Post w/o’s: AAEFX protein’s, Karbolyn, non-fat cottage cheese, spinach shake, Glutazorb, HBM

w/o: Power chest day, AAEFX’s Joint Rehab

22 ½ deg. Incline Bb Presses, brakes only long enough to change plates
• 135 x warm up
• 205 x 5
• 255 x 3
• 275 x F, got ¾ way up (285 is my PR with longer brakes.)
• 255 x 3
• 205 x 8

22 ½ deg. Decline Bb Presses, same brakes
• 205 x 5
• 255 x 1
• 275 x 1 (Pretty tired and almost a F, but I’ll go for the 280)
• 280 x Bad un-rack, F (300 is my PR with longer brakes.)
• Cell Rush, LBA
• 225 x 5, narrower grip
• 225 x 5, standard grip

Blacking out. Time to call it a day.