Thread: Swedes Training Log
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Old 10-18-2012, 01:16 PM   #1495 (permalink)
big_swede
big_swede
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Join Date: Apr 2010
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18/10 - Presses

Notes: Lower back and glutes are sore from threatment and my pushpresses turned into strictpresses with a kneepop:-) still moved PB weights though. Also benched for the first time in months - never felt stronger and 100kg turned into speed reps. Good training today, saturday I will take the new tire for a dance:-)

TnG Bench Press
5x100kg
5x100kg
5x100kg
5x100kg

Push Press
3x100kg
2x100kg -failed at 3rd
1x105kg
1x105kg -PB 1s

Strict MP (paused)
Rest-Pause style - 75kg - 4/3/2/1/1/1/1
3x8x50kg

Feet up CGBP -paused
3x8x70kg

Assistance work
Laterals - 3x8
Flyes - 3x10-15
Pushdowns - 3x8
Rear delt raises - 3x8
Rear delt flyes - 3x10
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