Quote:
Originally Posted by themaster2981
17th Oct 12 (Last session of the cycle  )
3. DB Bench Press
1*25 lb*15 reps
1*35 lb*12 reps
1*45 lb* 8 reps
1*50 lb*6 reps
1*50 lb*6 reps
1*50 lbs*6 reps
4. DB Goblet Squats
1*45 lbs*8 reps
1*45 lbs*8 reps
Stronger
1*50 lbs*8 reps
1*50 lbs*8 reps
1*50 lbs*8 reps
5. Machine rowing for upper back
3 sets of 15 each
6. DB Stiff Legged DL
1*45 lbs*8 reps
1*45 lbs*8 reps
Stronger
1*50 lbs*8 reps
1*50 lbs*8 reps
1*50 lbs*8 reps (5 sets) |
great session once again ... strong way to finish ... You got stronger on almost every lift ... Now it's time to go to next level ... great doing broter ...
