Oct 17th
Body weight: 160.0 (ate later than norm last night)
Back
Pre w/o: AAEFX’s HBM, GlutaZorb and K-Otic, i-Rush
Intra w/o: BCAA’s, Cell Rush, LBA
Post w/o: AAEFX’s NF-Pro protein and spinach shake, AAEFX’s HBM.
w/o: All sets Slow and squeeze
Single Arm Chest Supported Low Rows, 2 sets back to back (R/L)
• 45 x 10/10
• 45 x 10/10
• 45 x 10/10
• 45 x 10/10
• 45 x 10/10
• 45 x 10/10
Single Arm Lat Pull Downs (R/L)
• 45 x 10/10
• 45 x 10/10
• 45 x 10/10 straight into
• 45 x 10/10 again into
• 45 x 10/10 and
• 45 x 10/10
Pro grip Lat Pull downs, to back of neck
• 95 x 10
• 95 x 10
• 95 x 10
• 95 x 10
“V” Handle Pull Downs
• 95 x 10
• 95 x 10
• 95 x 10
• 95 x 10
Cell Rush, LBA
Wide Grip Pull ups
• 2 sets
22 sets for the day.
Making the light weight feel like a ton. BOOM.
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